30-MINUTE

WORKOUT

30-MINUTE KETTLEBELL WORKOUT

Want to break a sweat in under 30 minutes? Here’s a simple workout that only requires one kettlebell. Work for 50 seconds, take a 10-second rest, then move to the next exercise. Start with Block 1, move on to Block 2 (repeat it twice), and finish with Block 3 (repeat three times).

Are you ready? Let’s go!